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Tempeh: Java's humble fermented superfood

Soekarno once told Indonesians not to be a 'nation of tempeh'. Science has since been kinder to tempeh.

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The real story

Tempeh is made by inoculating cooked soybeans with Rhizopus mould. In about a day or two, white mycelium threads grow through the beans and knit them into a firm cake. The fermentation makes the protein easier to digest. Its first known written mention is in the Serat Centhini, a huge Javanese poem-encyclopedia written between 1814 and 1823.

Because it was cheap, tempeh became a byword for weakness: 'mental tempe' means spineless, and Soekarno told the nation 'jangan menjadi bangsa tempe', don't be a tempeh nation. Meanwhile tempeh travelled with Indonesians to the Netherlands and on to plant-based kitchens worldwide, where it's prized as a whole-food protein that rivals meat.

What the narrator says

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The facts we checked

  • Tempeh is made by fermenting soybeans with Rhizopus mould, which binds them into a cake
  • It comes from Java; it is mentioned in the Serat Centhini, a Javanese manuscript from the early 1800s
  • Tempeh is rich in protein and is now made and eaten around the world

Sources

We checked every number and date on screen before the video was made.

Made by teodolist studio

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